Grocery prices are skyrocketing. All of a sudden, your usual grocery haul is costing 20% to 30% more than it did just a few months agone.

Less food for more money. What is your plan?

I recently partnered with Fox9 News in Minneapolis/St. Paul to come with a i-week meal plan that details how you lot can feed a family of 4 for $100 a week.

In fact, you can feed a family unit of 4 for less than $100 a calendar week.

This $69.79 Repast Plan Leaves Some Wiggle Room In Your Upkeep

I paid $69.79 for all of this food – plenty to feed a family of 4 for a week:

Feed family of 4 for less than $100 a week: Grocery haul for $69.79 from ALDI.

Because I came in under budget (the goal was $100), there is some wiggle room for you to buy snacks, beverages, and additional foods.

How To Exercise Information technology

Where you shop matters.

I did 95% of my shopping at ALDI. The only grocery items I didn't purchase there were lentils and ready-cooked salary off the grocery shop salad bar.

  • This meal plan is comprised almost entirely of affordable, easy-to-discover pantry staples
  • This repast program makes smashing use of leftovers
  • Snacks: Carrots are peeled and chopped and celery is chopped – these are intended for snacks also every bit ingredients in many of the recipes below. Additional bananas and apples were purchased for snacks.

Groceries included on the $100-a-week meal plan. Click through to get recipes!

Pantry Staples

These recipes presume that you have pantry staples stocked in your kitchen, such equally cooking oil, butter, bones spices (garlic pulverisation, taco seasoning), bones sauces (soy sauce, mayo), salt, and pepper.

If you accept to buy these items, the total cost will exist higher than $69.79.

Optional Items: Save $$$

The shopping list below covers the basics. Only at that place may exist boosted ingredients listed in the recipes I've linked to beneath.

For case, the salary fried rice calls for fresh ginger and chopped green onion. These are both optional ingredients. If you happen to have them, add them to the recipe. If not, you tin skip them and save the coin – the recipes will still taste groovy!

Groceries for the $100-a-week food budget. Click through to learn how to save major money!

Day 1

  • Breakfast: Perfect scrambled eggs (two eggs per person, use half and half instead of heavy whipping cream), ham, and avocado slices
  • Luncheon: Sandwiches and deli meat + veggie sticks
  • Dinner: Bootleg chili (utilise 2 cans of chili beans, avert buying extra chili toppings – save leftovers for tomorrow)

Prep for tomorrow: Save leftover chili, ready dull cooker apple tree oatmeal, hard boil iv eggs

Basic chili recipe: The step-by-step guide for chili novices.

Solar day 2

  • Breakfast: Slow cooker apple oatmeal (refrigerate leftovers)
  • Lunch: Hummus with veggie slices and hard boiled egg
  • Dinner: Leftover chili over roasted sweet potatoes

Slow cooker apple oatmeal, feed 4 people for less than $10 a day!

Day iii

Prep: Tiresome cooker salsa craven cooks in 3 to 4 hours on high, or 5 to half dozen hours on depression. Plan accordingly.

  • Breakfast: Leftover slow cooker apple oatmeal
  • Dejeuner: Sandwiches with deli meat, veggie sticks
  • Dinner: Slow cooker salsa craven, Mexican-fashion rice, black beans

Crockpot salsa chicken recipe, from Cheap Recipe Blog

Day 4

  • Breakfast: Denver omelette (two eggs per person, apply half and one-half instead of heavy whipping cream) with diced ham, onions, and peppers (learn how to make a perfectly fluffy omelette)
  • Luncheon: Tomato lentil soup
  • Dinner: Leftover salsa chicken tacos on flour tortillas, topped with shredded cheddar cheese

Prep for tomorrow: Melt three to four cups of rice for bacon fried rice.

Tomato and lentil soup recipe: A super cheap soup recipe that feeds a crowd!

Day 5

  • Breakfast: Egg and veggie breakfast tacos on flour tortillas, topped with shredded cheddar cheese and avocado slices (2 eggs per person, use one-half and half instead of heavy whipping cream, sauté onions and cherry-red bong peppers for filling)
  • Tiffin: Leftover tomato lentil soup, grilled cheese sandwiches (with shredded cheddar and/or mozzarella cheese)
  • Dinner: Salary fried rice

Bacon fried rice recipe

Day six (Weekend)

Opting for a larger brunch instead of breakfast + dejeuner, to account for sleeping in, weekend activities, etc.

  • Brunch: Banana-egg pancakes, pork breakfast sausage, roasted sweet potatoes (fix 2: one for today, one for tomorrow's brunch)
  • Dinner: Tortilla beat pizzas on flour tortillas with shredded mozzarella cheese (Make clean out the refrigerator for toppings: Onion, bell peppers, ham, leftover breakfast sausage, tomato, etc.)

Banana-egg pancakes: So easy, just two ingredients! Click through for recipe.

Day vii (Weekend)

Opting for a larger brunch instead of breakfast + lunch, to business relationship for sleeping in, weekend activities, etc.

  • Brunch: Avocado toast, leftover roasted sweetness potatoes, leftover breakfast sausage
  • Dinner: Flossy vegetable soup (use up any actress onion, celery, carrots, corn, and peas you have from the week) + cheese quesadilla Paleo creamy vegetable soup: The perfect way to clean out your fridge and make something delicious and healthy.

Shopping List: What You'll Need For The Entire Week

I bought 95% of the ingredients below at ALDI, and my total grocery nib was $69.79. If you shop elsewhere, your total may be more.

  • 1 lb frozen ground beef
  • 1 lb frozen pork breakfast sausage
  • 2 ham steaks
  • iii lb packet craven thighs
  • 3 dozen eggs
  • 16 oz parcel shredded cheddar cheese
  • sixteen oz packet shredded mozzarella cheese
  • 1 lb cafeteria meat, your pick
  • i/2 cup pre-cooked bacon off the grocery shop salad bar (or cook your own and cutting into pieces)
  • 1/two gallon milk
  • ane quart half and half
  • one tin can love apple paste  (vi ounces)
  • 2 cans chili beans (16 ounces each)
  • 3 cans diced tomatoes (14.5 ounces each)
  • 24 ounce jar tomato salsa
  • 1 to 2 containers of hummus (2 if you like hummus and veggies as a snack)
  • 1 can black beans (xiv ounce)
  • one bag frozen corn (16 ounce)
  • 1 bag frozen peas (10 ounce)
  • ane bag long grain rice (you'll demand 2 cups only buy a large bag for savings)
  • Chicken bouillon cubes
  • 1 cup brown or French lentils
  • 2 lb loaf bread (I bought sourdough)
  • 20-pack flour tortillas (regular size)
  • 25-ounce packet steel cut oats
  • iii bell peppers (whatsoever combination of blood-red, yellow, orange or green)
  • four large sweet potatoes or yams (if you tin can simply notice pocket-size sweet potatoes, buy 8 for the week)
  • 5 apples
  • 6 bananas
  • three lb purse yellow onions
  • three lb bag of carrots
  • 4 avocados
  • ii Roma tomatoes

Savour – and skilful luck! Let me know your best money-saving tips to feed a family.

I Accept Teenagers/Picky Kids/Special Diet Requirements – Will This Work For Me?

Remember: There is no 1-size-fits-all meal plan.

This meal plan won't piece of work for everyone. But some of it might work for your family – and that's a good starting point.

My proffer to you: Identify 3 or iv cheap recipes that fit your requirements – whether you have super hungry teenagers at home, picky children or have dietary requirements that necessitate eliminating certain foods. Add these recipes to your weekly meal rotation – and specifically, have them replace your higher cost meals.

Over time, you volition salvage pregnant coin on your food budget. Yous don't have to go all in to save money!